Gentle and holistic care for the TMJ
Relief for your jaw begins with the whole body.
Dr. Grace Cho combines gentle cranial, spinal and breathing care to help your jaw move freely, rest easier and stay balanced—on its own, or alongside your dentist’s or orthodontist’s treatment.
Mobile care in Silicon Valley, the Tri-Valley, San José and San Francisco
Our approach
Your jaw doesn’t work alone. Neither does your care.
TMJ discomfort is often connected to how your head, neck and spine are aligned, and to how you breathe. Every visit looks at the whole picture, built on three principles.
Alignment
Cranial, spinal, pelvic and extremity care—including SOT and craniosacral work—to ease the strain that pulls on your jaw.
Airway
Breathing and posture retraining, including Buteyko and nasal specific technique, to support easy nasal breathing and more restful sleep.
Balance
Applied kinesiology, intraoral work and cold laser therapy to calm overworked muscles and help your body settle into balance.
Services
Gentle, non-invasive care
TMJ, Cranial & Intraoral Care
Gentle work on the jaw, skull and mouth to restore balance within this dynamic system.
Spinal, Pelvic & Extremity Alignment
Whole body adjustments that support and stabilize the jaw from below.
Breathing & Posture Retraining
Buteyko breathing, nasal specific technique and myofunctional therapy, with posture guidance for day and night.
Recovery & Soft Tissue Care
Lymphatic massage, kinesiology taping and cold laser therapy to calm swelling and support healing between visits.
Care that works with your tmj specialist
Before, during and after your dental treatment
1 Before
Prepare the jaw, posture and breathing so your body is ready for dental or orthodontic treatment.
2 During
Support comfort and help your body adapt as appliances, aligners or other treatment do their work.
3 After
Help maintain your results with posture, breathing and alignment care that lasts.
For health professionals
A trusted partner for your TMJ and airway patients
Dr. Grace co-manages patients with dentists, orthodontists and oral surgeons, adding whole-body support to the care you provide. As a mobile chiropractor, she can see patients right in your office.
- Prompt, clear updates on every shared patient
- Care that supports your treatment plan—never competes with it
- Easy referrals by phone
Training
- Sacro Occipital Technique (SOT)
- Upledger CranioSacral Therapy
- Applied Kinesiology
- Buteyko Breathing
- Nasal Specific Technique
- Myofunctional Therapy
- Cold Laser Therapy
Meet Dr. Grace Cho
“I’ve lived with TMJ. I know how much your next decision matters.”
Dr. Grace Cho spent most of her twenties in TMJ treatment—years of braces and splints, then jaw surgery—and came through it with jaw and facial pain she had never had before. That experience led her to search out every gentle, non-invasive option, and to a simple belief: patients deserve to understand all their choices, and the best TMJ care happens when every provider works as a team.
Ready to feel at ease again?
Reach out to schedule your first visit or ask a question.